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Fitness Classes | Fitness Services

WINTER 2010 SCHEDULE

FITNESS CLASSES

FREE for members!

(Maximum 20 participants per class due to limited space. Participants served on a first come, first served basis.)

Aquaerobics

Mon, Wed & Fri: 8:30-9:30 am with Barbara & Cherie
Tues & Thurs: 6:30-7:30 pm with Barbara

This class offers the ultimate in no impact cardiovascular work. By working against the resistance of the water, you can achieve both strength conditioning as well as the benefits of a high impact workout. No swimming skills required!

Pilates

Mon & Wed: 5:30-6:15 pm; Fri: 6-7 am with Veronika

This challenging but rewarding class offers exercises that concentrate on strengthening and lengthening all muscles while focusing on the core (mid-section) to help stabilize the body and improve posture. Progress at your own pace while instructor provides modifications and introduces new exercises at each class. Elastic bands, stability balls and body weight are all utilized.

Gentle Yoga

Tues & Thurs: 6:30-7:30 pm with Lori

This class uses traditional Yoga poses to emphasize the blending of spirit, mind and body. This no-impact class is appropriate for all ages and fitness levels for a stronger, healthier, more balanced you.

Step Aerobics

Mon: 9:15-10:15 am with Laurie
Join us for the fun and energetic Step Routines! Increase or decrease the intensity of your cardio workout by adjusting height of the step and modifying arm and leg movements given by the instructors.

Strength Conditioning

Mon & Wed: 6:15-7 am with Veronika
Tues & Thurs: 8:30-9:30 am with Laurie

A popular alternative to the Weight Room, this instructor led program addresses muscular strength and endurance, increased flexibility and overall improvement in posture. Elastic bands, stability balls, weight bars, hand weights and body weight are all utilized. This continuous 60-minute workout is sure to get your muscles burning.

Tone & Groove

Tues: 5:30-6:15 pm with Mary Lee

This class gives traditional toning a new spin by setting light weight training to rhythm for a fun and effective workout. It’s all about the music as the exercises are set to fun and flavorful songs from Latin dance and Hip-hop hits. This class is sure to keep you coming back as you sculpt your body and have a blast doing it!

Stretch & Strength

Thurs: 5:30-6:15 pm with Lori

This strength training oriented class will give you a whole body workout in 45 minutes. The instructor will guide you through exercises that will be focused but not limited to mid-section area. Most exercises will be performed with your own body weight, with elastic band or light weight. This is a great class for beginners but can be adjusted to maximize your workout as well.

Cardio Hi-Low

Tues & Thurs: 9:45-10:15 am with Grace

This 30 minute entry level, low impact cardio class is a great way to get started on your healthier lifestyle. The routines are easy to follow, with plenty of modifications for those who are ready to kick it up a notch. After brief warm-up the instructor will increase and decrease the intensity of the workout (for the hi and low intervals) by using different moves and exercises at different speed and intensity.

Kickboxing

Wed: 9:15-10:15 am with Laurie

The Cardio Kickboxing class blends high-power exercise routines that strengthen the body and mind, decrease stress and hone reflexes while increasing endurance and cardiovascular power. A typical cardio kickboxing routine involves a series of repetitive punches alternating with hand strikes, kicks and then a combination of all three. The repetitions help participants focus on proper technique while engaging several muscles groups and getting a fierce cardiovascular workout. Our certified instructor can provide modifications to allow for members at any fitness level to participate.

Zumba

Mon & Wed: 6:30-7:30 pm with Kristen

Ditch the workout, join the party! This hot fitness class features a fusion of Latin and International music with exciting cardio interval dance routines designed to tone and sculpt the body. No prior dance experience is necessary; we teach you how to shake it!

Group Cycling

Tues & Thurs: 6-7 am & Tues: 6:30-7:30 pm with Veronika
Fri: 9:15-10:15 am with Laurie

Group Cycling consists of 45-50 minutes of riding time with motivating music and 15 minutes preparing, stretching and cleaning up the bikes. Bikes allow the rider to go from easy riding to climbing hills, doing intervals or spinning out thanks to the resistance adjustment knob.

Due to limited space anyone interested in this class must reserve their spot in advance. Registration forms are available and should be returned to the front desk. Classes will be filled on a first come first served basis.

Relaxation Class

Thurs: 10:30-10:45 am with Terri Garcia, Clark YMCA Member

Relax, Breathe & Enjoy! Terri will lead the class with in-chair gentle stretches, and breathing techniques that will clear you mind and help you refocus on your daily tasks. No prior experience or skills are necessary, just come on over and enjoy few minutes of piece and quiet.

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FITNESS SERVICES

Fitness Orientation

Members: FREE / Membership Required

Orientation is designed to familiarize you with exercise equipment available to you at the Clark. Qualified, professional fitness staff members will teach you how to safely and effectively use Cybex, Cardio and Free Weight equipment.

Please Note: Each member is entitled to one free orientation. Cancellation is required a minimum of 6 hours in advance, or the orientation is forfeited. An additional orientation can be scheduled for a fee of $15.

Personal Training

Membership Required / By Appointment
$25/hour OR $90 for 4 sessions

Meet with a certified Personal Trainer for one hour to discuss personal fitness goals, fitness level, and health risks to develop a program customized for you. This One-on-One goal-oriented session is designed to motivate clients, while emphasizing proper technique.

Weight Loss Challenge

Membership Required / $40
8-week program

Exercise & Weight Loss Presentation: Tuesday, November 3 @ 5:30 pm
Diet & Weight Loss Presentation: Thursday, November 5 @ 5:30 pm

The Weight Loss Challenge promotes a healthy lifestyle through proper nutrition and exercise habits. Fitness professionals offer guidance while individuals challenge each other to lose weight through safe, healthy, recommended methods to achieve group and individual goals. Fee includes: presentations with dietician and personal trainer, a personal assessment (body measurements, body fat percentage, and body weight), a private session with a personal trainer, weekly check-ups with fitness staff, a program t-shirt, and a free gift.

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March 8
Healthy living Program Meeting from 5:30-6:30 pm with Denise Foresman (Nutrition and Metabolism)

March 9
Healthy Living Program Meeting from 6:30-7:00 pm wuth Veronika Patty (Healthy Exercise Habits)



One year ago, Darlene Rossi first stepped foot into the Clark Memorial YMCA and a whole new adventure began. Initially, it was Darlene's daughters' interest in the Clark Sharks swim team that brought the whole family into the facility. After seeing a newsletter and bulletin board about the Clark Memorial YMCA's Triathlon Club, Darlene sat down with Fitness & Wellness Director, Veronika Patty to learn more about the club for her seventeen year-old daughter Alejandra.

Read more here.