Fitness Classes |
Fitness Services
WINTER 2010 SCHEDULE
(Maximum 20 participants per class due to limited space. Participants served on a first
come, first served basis.)
Aquaerobics
Mon, Wed & Fri: 8:30-9:30 am with Barbara & Cherie
Tues & Thurs: 6:30-7:30 pm with Barbara
This class offers the ultimate in no impact cardiovascular work.
By working against the resistance of the water, you can achieve
both strength conditioning as well as the benefits of a high
impact workout. No swimming skills required!
Pilates
Mon & Wed: 5:30-6:15 pm; Fri: 6-7 am with Veronika
This challenging but rewarding class offers exercises that
concentrate on strengthening and lengthening all muscles while
focusing on the core (mid-section) to help stabilize the body and
improve posture. Progress at your own pace while instructor
provides modifications and introduces new exercises at each
class. Elastic bands, stability balls and body weight are all
utilized.
Gentle Yoga
Tues & Thurs: 6:30-7:30 pm with Lori
This class uses traditional Yoga poses to emphasize the blending
of spirit, mind and body. This no-impact class is appropriate for
all ages and fitness levels for a stronger, healthier, more balanced
you.
Step Aerobics
Mon: 9:15-10:15 am with Laurie
Join us for the fun and energetic Step Routines! Increase or decrease the intensity
of your cardio workout by adjusting height of the step and modifying arm and leg
movements given by the instructors.
Strength Conditioning
Mon & Wed: 6:15-7 am with Veronika
Tues & Thurs: 8:30-9:30 am with Laurie
A popular alternative to the Weight Room, this instructor led
program addresses muscular strength and endurance, increased
flexibility and overall improvement in posture. Elastic bands,
stability balls, weight bars, hand weights and body weight are all
utilized. This continuous 60-minute workout is sure to get your
muscles burning.
Tone & Groove
Tues: 5:30-6:15 pm with Mary Lee
This class gives traditional toning a new spin by setting light weight training to rhythm
for a fun and effective workout. It’s all about the music as the exercises are set to fun
and flavorful songs from Latin dance and Hip-hop hits. This class is sure to keep you
coming back as you sculpt your body and have a blast doing it!
Stretch & Strength
Thurs: 5:30-6:15 pm with Lori
This strength training oriented class will give you a whole body workout in 45
minutes. The instructor will guide you through exercises that will be focused but not
limited to mid-section area. Most exercises will be performed with your own body
weight, with elastic band or light weight. This is a great class for beginners but can be
adjusted to maximize your workout as well.
Cardio Hi-Low
Tues & Thurs: 9:45-10:15 am with Grace
This 30 minute entry level, low impact cardio class is a great way to get started on
your healthier lifestyle. The routines are easy to follow, with plenty of modifications
for those who are ready to kick it up a notch. After brief warm-up the instructor will
increase and decrease the intensity of the workout (for the hi and low intervals) by
using different moves and exercises at different speed and intensity.
Kickboxing
Wed: 9:15-10:15 am with Laurie
The Cardio Kickboxing class blends high-power exercise routines that strengthen
the body and mind, decrease stress and hone reflexes while increasing endurance
and cardiovascular power. A typical cardio kickboxing routine involves a series of
repetitive punches alternating with hand strikes, kicks and then a combination of all
three. The repetitions help participants focus on proper technique while engaging
several muscles groups and getting a fierce cardiovascular workout. Our certified
instructor can provide modifications to allow for members at any fitness level to
participate.
Zumba
Mon & Wed: 6:30-7:30 pm with Kristen
Ditch the workout, join the party! This hot fitness class features a fusion of Latin and
International music with exciting cardio interval dance routines designed to tone and
sculpt the body. No prior dance experience is necessary; we teach you how to shake it!
Group Cycling
Tues & Thurs: 6-7 am & Tues: 6:30-7:30 pm with Veronika
Fri: 9:15-10:15 am with Laurie
Group Cycling consists of 45-50 minutes of riding time
with motivating music and 15 minutes preparing, stretching
and cleaning up the bikes. Bikes allow the rider to go from
easy riding to climbing hills, doing intervals or spinning out
thanks to the resistance adjustment knob.
Due to limited space anyone interested in this class must reserve their spot in advance.
Registration forms are available and should be returned to the front desk. Classes will
be filled on a first come first served basis.
Relaxation Class
Thurs: 10:30-10:45 am with Terri Garcia, Clark YMCA Member
Relax, Breathe & Enjoy! Terri will lead the class with in-chair gentle stretches, and breathing techniques that
will clear you mind and help you refocus on your daily tasks. No prior experience or
skills are necessary, just come on over and enjoy few minutes of piece and quiet.
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Fitness Orientation
Members: FREE / Membership Required
Orientation is designed to familiarize you with exercise
equipment available to you at the Clark. Qualified, professional
fitness staff members will teach you how to safely and effectively
use Cybex, Cardio and Free Weight equipment.
Please Note: Each member is entitled to one free orientation.
Cancellation is required a minimum of 6 hours in advance, or the
orientation is forfeited. An additional orientation can be scheduled for a
fee of $15.
Personal Training
Membership Required / By Appointment
$25/hour OR $90 for 4 sessions
Meet with a certified Personal Trainer for one hour to
discuss personal fitness goals, fitness level, and health risks
to develop a program customized for you. This One-on-One
goal-oriented session is designed to motivate clients, while
emphasizing proper technique.
Weight Loss Challenge
Membership Required / $40
8-week program
Exercise & Weight Loss Presentation: Tuesday, November 3 @ 5:30 pm
Diet & Weight Loss Presentation: Thursday, November 5 @ 5:30 pm
The Weight Loss Challenge promotes a healthy lifestyle through proper
nutrition and exercise habits. Fitness professionals offer guidance while
individuals challenge each other to lose weight through safe, healthy,
recommended methods to achieve group and individual goals. Fee
includes: presentations with dietician and personal trainer, a personal
assessment (body measurements, body fat percentage, and body weight),
a private session with a personal trainer, weekly check-ups with fitness
staff, a program t-shirt, and a free gift.
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