The Clark Proudly Welcomes Silver Sneakers® & Fallon Members!

Silver Sneakers is an award-winning, innovative, results-oriented blend of physical activity, healthy lifestyle and socially-oriented programming that allows older adults to take greater control of their health. Affiliated locally with Fallon Community Health Plan, qualified Fallon members receive:

- Access to the Clark Memorial YMCA for conditioning classes, exercise equipment, pool, steam room, and other available programs

- Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance

- Health education seminars and other events that promote the benefits of a healthy lifestyle

- A specially trained Senior Advisor to introduce you to SilverSneakers

Silver Sneakers classes are offered to ALL members of the Clark Memorial YMCA. If you are Fallon Community Health Member, however, Fallon Community Health Plan will pay your daily membership fees.

PROGRAMS

Silver Sneakers® 1
Muscular Strength and Range of Movement

Monday, Wednesday, and Friday: 10:15-11 am with Cheri, Lori & Veronika

This class includes work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. The class includes a warm-up and rhythmic range of movement, stretch, work with resistance tools, cool down, final stretch and relaxation segment. It is a total body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers® playball and a chair for standing and/or seated support.

Silver Sneakers® 2
Cardio Circuit

Tuesday: 10:15-11 am with Grace

Combine fun and fitness to increase your cardiovascular and muscular endurance. Strength exercises will be alternated with low impact aerobic choreography.