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(45 min) M, W, F: 10:30 am with Grace & Jenn
This class includes work for all major and minor muscle
groups addressing strength, flexibility, muscular endurance,
balance, coordination, agility, speed and power. The class
includes a warm-up and rhythmic range of movement,
stretch, work with resistance tools, cool down, final stretch
and relaxation segment. It is a total body conditioning class
in which students use hand-held weights, elastic tubing with
handles, a SilverSneakers® play ball and a chair for standing
and/or seated support.
(45 min) W: 10:30 am with Grace
Combine fun and fitness to increase your cardiovascular and
muscular endurance. Strength exercises will be alternated
with low impact aerobic choreography.
(30 min) T: 10:30 am with Grace
CardioFit is perfect for those who are fit and active, as well as those who want a safe, effective energizing activity.
Hand held weights or elastic tubing with handles are used for the strength training segment that follows the cardio segment.
A chair can be used to offer stability and support options for abdominal and exercising from the floor. The variety of
easy-to-follow movements in this class promotes heart-healthy, total-body conditioning improvements to increase cardiovascular
and muscular endurance.
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